1. Strawberries Yum! Vitamin C helps reduce wrinkles and age related dryness. Also is essential for collagen production for firm skin. *red bell peppers, oranges, broccoli, and papaya are also great.
2. Coffee can lower your risk for skin cancer (not decaf) The caffeine basically it kills off precancerous cells and ultraviolet -damaged skin cells *caffeine tea as well
3. Edamame helps preserve skin firming collagen. (it starts to decline in our twenties folks)
2. Coffee can lower your risk for skin cancer (not decaf) The caffeine basically it kills off precancerous cells and ultraviolet -damaged skin cells *caffeine tea as well
3. Edamame helps preserve skin firming collagen. (it starts to decline in our twenties folks)
4. Salmon the big helper. Helps preserve collagen, protects against free radicals, prevents skin cancer, keeps you looking young and just a kicker good for your heart too!
5. Tomatoes the summer saver. Will protect you skin from sunburn and UV damage. As well helps for smoother skin. *Carrots, watermelon and grapefruit too
all of what i love to eat
ReplyDelete